Therapy services

Psychotherapy provides a safe and confidential space to talk. It can enable renewed understanding of oneself and others and help develop greater care for oneself and others.

Through open exploration of concerns, feelings and beliefs, new possibilities can arise — such as an increased capacity to recognise limiting and harmful patterns of living, and being able to make better choices.

Psychotherapy can lead to feeling better generally, to increased independence, to increased self-esteem and confidence, and to improved relationships in personal and working life.

Psychotherapy provides a safe and confidential space to talk and explore concerns, thoughts, and feelings. It can help adolescents make their way through, and better manage, turbulent and complex thoughts and feelings about themselves, friends and others in general — and navigate family, school and college life.

Therapy with adolescents is often one-to-one but can also involve parents, carers, siblings and wider family. It is important to consider everyone's voice in deciding what the best support might be.

Child psychotherapy is sometimes one-to-one (individual) but always involves working in close partnership with parents and carers. Sometimes siblings and wider family participate in the work, and sometimes community resources such as school are part of the work.

I have years of experience working alongside health and education agencies and other professions in the field.

I advise you to book a consultation with me in the first instance, so that we can think together about what the best support might be for your child and family.